Deflate The Mate

Our Personal Journey To Health and Weight Loss

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Hello! We’re Matt and Kristi

After nine years of marriage, we found ourselves fat and out of shape. Matt’s struggle also included dealing with multiple sclerosis. We were at the end of our ropes…at a crossroads. We could either give up and eat our way into an early grave, or we could fight…fight for ourselves, fight for each other, fight for our health, and fight for our lives. We chose to fight. Through this blog, we’ll share our journey.