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Can Gums Recover From Gum Disease?

Gum Disease Self Care and Treatment of Periodontal Disease to Protect Gums

Self Care to Prevent Periodontitis

Self-care for gum disease is easy when you know the foods you should eat and avoid the foods you should steer clear of. When it comes to your mouth, there are many things you can do to make sure you prevent gum disease from progressing. Many people don’t think about it until they get gum disease or some other health problem, but self-care for gum disease starts with your mouth. You need to understand what you put in your mouth and its effect on your body. When you take the time to learn all about gum disease self-care, you will feel better in more ways than one. Check my blog about natures smile review

Let’s look at what we mean by proper mouth care. The first thing you should know about preventing gum disease is that you shouldn’t be brushing your teeth daily. Every day when you brush your teeth, you’re killing off bacteria that causes gum disease in the first place. Daily brushing is a critical practice, and it should be a part of every dental regimen. We can cure gum infection in different ways. Click here to read more info

 Causes of Gum Disease

Plaque is an important cause of gum disease. However, other things can play a part in gum disease. These include:

  • Hormonal changes, such as those that transpire during pregnancy, puberty, menopause, and monthly menstruation, make gums more sensitive, making gingivitis easier to develop.
  • Illnesses may affect your gums. This includes diseases such as cancer or HIV that hinder the immune system. Because diabetes affects the body’s power to use blood sugar, patients with this disease have a higher chance of developing infections, including gum disease and cavities.
  • Medications can act on oral health because some lessen the flow of saliva, which has a safe effect on teeth and gums. Some medicines, such as the anticonvulsant medication Dilantin and the anti-angina medicine Procardia and Adalat, can affect abnormal growth of gum tissue.
  • Bad habits such as smoking make it difficult for gum tissue to treat itself.
  • Poor oral hygiene habits such as not brushing and flossing daily make it untroubled for gingivitis to develop.
  • Family history of dental disease may be a contributing factor for the development of periodontitis. 

Gum Disease Symptoms

Gum disease may progress painlessly, generating few obvious signs, even in the late stages of the disease. Although the signs of periodontal disease often are subtle, the condition is not completely without warning signs. Specific signs may point to some form of the disease. The signs of gum recession include:

  • Gums that bleed during and after tooth brushing and flossing
  • Red, swollen gums. Healthy gums should be pink and firm.
  • Constant bad breath or a bad taste in the mouth
  • Gum Recession
  • Development of deep pockets between teeth and gums
  • Loose or shifting teeth
  • Alternates in the way teeth fit together upon biting down or in the fit of partial dentures

Even if you don’t notice any signs, you can still have some degree of gum disease. In some people, gum disease can affect only certain teeth, such as the molars. Only a dentist or a periodontist can confess and determine the progression of gum disease. Read more about

Quit Smoking

The second thing you should know about preventing gum disease is to quit smoking. It seems obvious. But did you realize that one out of every four people who smoke also have gum disease? It’s true. Leaving will go a long way toward keeping your mouth healthy.

And of course, one of the most important things you can do for yourself is stop drinking alcohol. Alcohol will dehydrate your mouth. And dehydration leads to gum disease. So, another reason to quit drinking is that it’s one of the leading causes of gum disease.

Eat Fruits

Another thing you should do to care for gum disease is eating lots of fruits and vegetables. Eating a diet full of fruits and vegetables is healthy for your body and can help to prevent gum disease. When you eat these types of foods, your body will flush out harmful toxins and free radicals. You want to pay attention to the words “healthy” and “fruit.” Not all fruits and vegetables are created equal.

You also need to pay close attention to meats and dairy products. These types of food can clog your arteries and cause your gums to bleed. Many people will reach for a fast-food restaurant or junk food once they realize that they have developed gum disease. Instead of going for something unhealthy, try to replace a portion of your meal with lean protein like fish or chicken breast.

Water is another essential part of a healthy lifestyle. Not only is water refreshing and crucial, but it also flushes out your system. A clean design is vital to maintaining good health and staying away from illness. By simply drinking eight glasses of water a day, you can flush out your system and keep yourself feeling as hydrated as possible. Even small amounts of water can make a huge difference in your bodily functions.

Brushing and Flossing to Prevent Gum Disease

Your teeth and gums are next on the list of foods and drinks to include in your daily self-care regime. You can keep your teeth and gums healthy by brushing twice daily, flossing at least once each day and using mouthwash is very important. Not only can bad breath lead to dental health issues, but it can also weaken the teeth and gums. Taking care of your teeth and gums will keep you from having to worry about developing gum disease or any other oral issue.

Once you have taken care of your mouth and teeth, you should consider adding healthy snacks to your diet. Chewy, nutty snacks are a great addition to your diet. Try eating almonds, sunflower seeds, walnuts and other healthy nuts. If you are in the mood for something sweet, you can eat chocolate. There are tons of sugary and flavorful snacks available, so look for part of a healthy gum disease regimen.

Use Green Tea to Prevent Gums

Green tea was studied in the laboratory and found to inhibit the growth and spread of bacteria. In test tubes, the tea deterred both plaque and bacteria from developing. It also was found to be very effective in combating gum swelling and periodontal pockets. The polyphenols found in green tea are thought to fight the effects of ageing on the gums.

Another food that you should eat to protect yourself against gum disease is Lemon. Lemon juice contains natural bioflavonoids. These bioflavonoids fight the bacteria that cause gum disease by inhibiting growth and proliferation. They also are linked to lowering blood pressure and reducing bad cholesterol. The natural compounds found in lemons can also help strengthen the tissues of the gums and aid in tissue repair.

Other foods are great for taking care of your gums, as well. One is Balsamic vinegar. It is another natural antibacterial agent. Studies have shown that a combination of garlic and Balsamic vinegar can reduce the risk of gum disease, even reducing the risk of common oral cancers. It is because the two ingredients have antiseptic and mouth freshening properties.

Good Oral Hygiene

Another thing to add to your daily self-care regime is your general health and well being. You want to make sure that you are getting enough exercise, drinking enough water, and making sure that you are getting enough vitamins and minerals. Getting the proper amount of nutrients is essential for keeping your immune system strong and healthy.

Preventing gum disease is no easy task. But it’s one worth undertaking. And if you already have it, make sure you take care of yourself. Your dentist will probably recommend more detailed treatment at an in-person appointment.

When it comes to disease prevention, gum disease self-care is essential. Unfortunately, many people ignore their oral health, which leads to significant problems like bleeding gums and tooth loss. But more importantly, when you skip brushing your teeth or don’t floss. If not removed, plaque can turn into tartar, which irritates the gums, causes bleeding and ultimately leads to full-blown disease.

Deep Cleaning:

 The first line of a cure for gum disease is a careful, in-depth cleaning.

Deep cleaning goes under, unlike daily cleaning, which is usually only done above the gum line. The dentist will also use special kinds of instruments, Sahl says.

Your dentist can do something called scaling. That gets rid of tartar both above and below your gum line. They may also do something called root planning. That’s when the uneven surfaces of the roots of your teeth are planed out. It helps the gums reattach to your tooth. Both techniques can take more than one visit to the dentist.

Proper Dental Care

A good method to prevent gum disease is to avoid it starting in the first place. This means proper dental care. Keep in mind that the more you expose yourself to possible infections or illnesses, the greater your risk. Taking care of yourself also means taking care of your dental health.

You should also make sure that you eat a well-balanced diet and that you get plenty of fluids. If you take care of your mouth, then you can take care of your body. You can prevent gum disease and many other diseases from occurring in your body if you take care of your dental hygiene. Make sure you are following good oral care practices, and you can be sure to enjoy many years of healthy, beautiful gum disease-free mouth.

Your dentist should be able to help you treat your gingivitis and other periodontal diseases. Your dentist will examine your mouth and help you determine the best treatment plan for your gum disease. If you have just started seeing a dentist, make an appointment right away. The sooner you start seeing your dentist, the sooner you will be on the road to recovery. Remember that protection is always better than a cure.


 If deep cleaning can’t take care of the entire problem, you may need to go deeper to fix it. Your dentist can recommend:

Gum Graft Surgery: 

A surgeon gets tissue from another part of your mouth, uses it for grafting (like your palate), covers any revealed tooth roots to prevent bone loss or damage, and helps sensitive teeth.

Flap Surgery:

 Your gums are lifted so the surgeon can take a tartar deep underneath your gum line. Then they mend your gum back in place so it’s tight around the tooth to help protect more tartar from forming.

Your dentist can also recommend antimicrobial mouthwash. You swank this in your mouth as part of your regular mean daily brushing routine to help control bacteria. It’s available both by prescription and over-the-counter.

Nonsurgical treatments

If periodontitis isn’t advanced, treatment may involve more minor invasive procedures, including:

  • Scaling. Scaling separate tartar and bacteria from your tooth surfaces and under your gums. It may be executed using instruments, a laser or an ultrasonic device.
  • Root planing. Root planing smooths the root surfaces, dispirit further buildup of tartar and bacteria, and removes bacterial byproducts that give to inflammation and delay curing or reattachment of the gum to the tooth surfaces.
  • Antibiotics. Topical or oral antibiotics can help to treat bacterial infections. Topical antibiotics can include antibiotic mouthwash out or the insertion of gels having antibiotics in the space between your teeth and gums or into pockets after deep cleaning. However, oral antibiotics may be important to eliminate infection-causing bacteria.


Remember, gum disease is not easy to live with, but it is something that you can get rid of. Keep your teeth clean by using a dentist-recommended program and brushing twice daily. Also, eat plenty of fruits and vegetables, get some exercise and stop smoking if you are a smoker. If you follow these steps, you can be gum disease-free in as little as a few months.

If you have gum disease or are suffering from gum disease, be sure to add all of these items to your daily routine. Make sure you are taking care of yourself through exercise and eating right. The best way to fight gum disease is to take care of your entire body through a healthy lifestyle. Using gum disease self-care as a method of gum disease prevention is one of the best ways to treat the disease and keep it from coming back.